Frequently Asked Questions

 

How do I know if I need counseling?

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Counseling sessions can help you to gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development. You may seek counseling as a result of a crisis, or you may be encouraged to seek counseling by family members, friends, or colleagues.

 

How do I know if the therapist/client relationship is a good fit?

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The most important thing about therapy is being comfortable with your therapist. You have taken the first step to get better; whatever Rediscover You can do to support that, we will. Please ask as many questions as you like. This is a big decision, and you want to ensure it is a good fit before committing to it.

 

How long should I expect to have to continue counseling?

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The length of your treatment will very much depend on your unique circumstances. We recommend six sessions followed by a review to discuss your needs. 

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Once you start sessions, new issues and angles can arise that you were unaware existed that you then want to explore. It is, of course, also possible to see improvement faster than you expected. In summary, it is best to keep an open mind over how long you will be in therapy and discuss it as we go along. 

 

Will I be seen weekly?

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The standard frequency is weekly at first. This helps you make gradual and steady progress which means you see real results. In some cases, I will agree to two or more sessions per week if we both deem it beneficial and I have the availability.

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Can I have more than one session a week?

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Yes. If you require more than one session a week, I may be able to accommodate this. Sometimes, however, I may not have any other availability, so I may not be able to offer multiple weekly sessions.

 

How do I know if counseling is working?

 

• You experience shifts in moods and emotions. You also find that symptoms have improved.

• Your thinking has shifted.

• Your behaviors have changed.

• Your relationships with others are better.

• You have better life satisfaction.

• Your diagnosis changes.

• We also track changes in the inventories we administer.

 

Is therapy all I need to get better?

 

For some, yes. However for most, therapy is only a piece of the puzzle. Clients are encouraged to try new behaviors, get involved in activities, face their fears, read related books and articles, or watch related videos. If on medication, it is encouraged that you continue your medication regime. Any change in medication should be discussed with your provider.

 

Is couples counseling the same as individual counseling?

 

Yes and no. In couples counseling, the relationship is my client, and most of the work focuses on the relationship and skills that can be used to improve it. I am not trying to find out who is at fault. However, there may be things each partner brings into the relationship that becomes a barrier to moving forward. This does not mean that either is the problem. It simply means we’ve identified a barrier that needs to be addressed in order to meet the relationship goal.